HEALTH TIPS

For good Health
Add vegetables and fruits in your diet chart.
Drink 12-16 glass of water daily.
Avoid excess eating of fried things.
Try to buy meat which contain less fat.
Avoid excess sugar in tea and coffee.
Applications of castor oil and iodine alternately for a week is excellent for this problem. Steam the head by wringing out a hot towel and wrapping it around the head. Then shampoo and use a conditioner. A conditioner offers your hair a buffer against external damage – also making it more manageable.