VAIDYAJI

Yesterday my vaidyaji told me some asanas to perform to get clean and clear stomach.
Generaly all the deaseses starts because of no fix time for bowel movement.
One must get clear bowel in the morning to ensure a good health.
My vaidyaji gives a fanki to be taken before going to bed with warm water.
Even after you get up have warm water first thing in the morning.
I am 100 % sure it helps to get easier bowel movements.